Nourish Forward

Nourish Forward

Your nickel allergy progress tracker

or
The Low Nickel Diet
Nourish Forward by The Low Nickel Diet
PIN

This Week's Check-in

Week 1
✓ Saved successfully

Overall Symptom Burden

Combined weekly score across all symptoms

Individual Symptoms

Symptom Trends

All symptoms over time

Export & Backup

Save your data or prepare a report for your appointment

📝 Copy Text Summary

A formatted text version of your progress — great for pasting into a The Low Nickel Restart community post caption.

💾 Save & Backup Data

Download a backup of all your tracking data, or restore from a previous backup.

📋 Export for Appointment

Print-ready summary for your next nutrition appointment.

Your Journal

A record of every week's experience

Share & Export

Share your symptom trends with your community or care team

🎨 Create Shareable Progress Graphic

Generate a beautiful branded image showing your symptom progress — perfect for posting in The Low Nickel Restart community or sharing on social media.

Right-click the image above to save, or use the Download button.

📝 Copy Text Summary

A formatted text version of your progress — great for pasting into a The Low Nickel Restart community post caption.

💾 Save & Backup Data

Download a backup file of all your tracking data. You can also load a previous backup to restore your history.

📋 Export for Appointment

Print-ready summary with all your data for your next nutrition appointment.

Settings

Manage your tracked symptoms

Nourish Forward
by Dr. Laura Duzett, DO NTP  ·  The Low Nickel Diet
thelownickeldiet.com
The Low Nickel Diet
Nourish Forward New Tracker Setup

Let's set up your
Nourish Forward tracker

Choose the symptoms you want to track as part of your low nickel journey. You'll rate each one weekly on a 1–10 scale.

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How your data is stored Without a backup email, your entries stay in this browser on this device, opened with your PIN, and no one else can see them, including Dr. Laura. If you add a backup email, that changes: after each check-in your entries are emailed to you through EmailJS, an email delivery service, and a copy goes to Dr. Laura's inbox at The Low Nickel Diet. Your data is never sold or used for marketing. This tracker is an educational tool, not a medical record.

Choose your symptoms

Select 5–12 symptoms. You can change these later in Settings.

Selected: 0 / 10

Add your own symptoms (optional)

Track up to 3 symptoms specific to your experience.

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Weekly Reminder (optional)

Set up automatic reminders so you never forget to log your symptoms.

After your first check-in, we'll walk you through setting up reminders so you never miss a week.

Create your PIN

Your PIN is your personal key to access your tracker. Keep it somewhere safe.

4–12 characters.
Keep this safe — it unlocks your tracker.

📧 Protect Your Data with Automatic Backups

Your progress lives in this browser — and browsers can be unpredictable. Clearing your history, switching devices, or a simple cache reset could erase everything you've tracked. Add your email and we'll quietly send you a backup after every check-in. You'll never have to think about it — your data will always be there when you need it.

Adding an email means your entries leave this device: each backup goes to this address, with a copy to Dr. Laura's inbox. Leave it blank to keep your data only in this browser. Your email and data are never sold or used for marketing.

Nourish Forward
by Dr. Laura Duzett, DO NTP  ·  The Low Nickel Diet
thelownickeldiet.com
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Week 1 logged!

Set up a weekly reminder so you never forget to check in. You can always change this in Settings.

🔔 Push Notifications Recommended

Get a notification at your chosen time — even when the app is closed.

📅 Add to Calendar

Download a recurring calendar event instead.

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Add to Your Home Screen

Save this tracker like an app so you can open it in one tap every week — no app store needed.

On iPhone / iPad (Safari):
1. Tap the Share button ⬆️ at the bottom of Safari
2. Scroll down and tap "Add to Home Screen"
3. Tap "Add" in the top right corner
The Nourish Forward icon will appear on your home screen like any other app.
On Android (Chrome):
1. Tap the three-dot menu ⋮ in the top right
2. Tap "Add to Home screen"
3. Tap "Add" to confirm
The Nourish Forward icon will appear on your home screen like any other app.
On Desktop (Chrome / Edge):
1. Look for the install icon ⊕ in the address bar
2. Click it and select "Install"
The Nourish Forward icon will appear on your home screen like any other app.